5 Reasons to Start a Yoga Routine While you are at Home During Lockdown

Don't let this lockdown hinder your fitness. Though gyms are closed to avoid the spread of COVID-19 but these 5 reasons are sufficient to Start a Yoga Routine while you are at Home.

#1 To Stay Physically Fit

Enhance your physical fitness by adopting yoga as a routine.

#2 As a Family Recreational Activity

This serves out to be the best recreational activity to refresh your mind and soul.

#3 Sound Sleep

Believe it or not, but practicing yoga rewards you with the sound sleep to refresh your mind.

#4 Increases Immunity

Yoga is the easiest way out to increase your immunity to fight this COVID-19.

#5 Weight Reduction

Yoga amid this lockdown happens to be the best way to control weight.

Counting on its benefits, it's high time that we go on for yoga practice as a daily routine and if it suits, we can Sureshot continue it after this lockdown as well.