Day 5 - Fantastic 5 Day At-Home Fitness Routine

We are now on the final day of this fitness routine! Kudos to you for keeping up! On Day 5, Fitness Expert Shenan Kalra (@shenan.kalra ) focuses on Tabata Interval Training style developed by Dr. Tabata in 1996. In this, the individual works at maximum intensity for 20 seconds, followed by 10 seconds of rest for 8 rounds. Dr. Tabata found that his subjects doing this style of training, 5 days a week for 6 weeks, resulted in a 28% increase in anaerobic and 14% increase in aerobic fitness.

DAY 5 - Tabata At Home

Do 5 sets of 20 repetitions each for these 4 exercises:

• Burpees

• Bear Crawls

• Side Skaters

• Lunges

• Pushups

• Spot Sprinting

• Jump Squats

• Butt Kicks

Take 2 minutes rest after completing 1 set and then repeat the above exercises.

GOOD JOB GUYS! You did well!

You can now follow this 5 day routine every week and stay fit!

Share this routine with your fitness freak friends!