6 Ways to Ease Anxiety and Fear About Job Right Now

The COVID-19 pandemic has left the world in shambles. We all are locked-down in our houses, working from home and waiting for all this to end. In a situation like this one, it’s very crucial for us to remain calm and free from stress and anxiety!

Here are some ways to deal with work-related anxiety but in different style:

1. Meditate:

Meditation is a pretty healthy habit to inculcate in your routine, prevents you from being stressed and anxious!

2. Fitness Regime:

It is always advised to have a fitness regime, one hour a day, can be anything- yoga, running, workout, according to what suits you!

3. Get a routine/un-routine:

Fall into a routine but once in a while break it to keep your head all clear! Meals, Sleep, Work - Routine everything!

4. Help in Domestic Work:

Take a break from office work and help out your partners/parents in domestic work. Cheers you as well as them up!

5. Take a Look Back to Old Hobby

Give some time to your old lost hobbies. Bring back the writer, painter, artist, guitarist, chef, singer that is long lost!

6. Don’t get stuck in the vicious web of rumors:

At a time like this, it’s very crucial to identify fake news from the real one and keep a clear head, for yourself as well as your family.

Stay safe and help others in any possible way! We’ll get through this!