DAY 1 - Fantastic 5-Day at-home Fitness Routine

We have a special 5 day fitness routine brought to you by Fitness Expert Shenan Kalra (@shenan.kalra ) that you can follow at home during lockdown!

DAY 1 - High-Intensity Interval Training (HIIT)

It has many benefits, including burning more fat and calories. HIIT increases the amount of calories your body burns during and after your exercise session. Your metabolism tends to increase allowing you to use fat as fuel.

Do these 5 exercises for 20 seconds each:

• Jumping Jacks

• Mountain Climbing

• Burpees

• Spot Running

• High Jumps

Take 2 minutes rest after completing 1 set and then repeat the above. Do 5 sets of the exercises above.

STAY TUNED for DAY 2 of this exercise routine! Watch this space tomorrow!