Day 4 - Fantastic 5 Day At-Home Fitness Routine

On Day 4 of the fitness routine, Fitness Expert Shenan Kalra (@shenan.kalra ) says that the “Core muscles are the sturdy central link in a chain connecting your upper and lower body. A strong core enhances balance and stability. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright.”

DAY 4 - Core Workout At Home

Do 5 sets of 20 repetitions each for these 8 exercises:

• Crunches

• Leg Raises

• Abdomen Scissors

• Reverse Crunches

• Double Crunches

• Superman Raises

• Flutter Kicks

• Sitting Twists

Take 2 minutes rest after completing 1 set and then repeat the above exercises.

You are going great! Just one more day to go!

STAY TUNED for DAY 5 of this exercise routine! Watch this space tomorrow again! Keep up the good work!