Tips of How to Eat Watermelon Seeds Which Come with Great Health Benefits
Are you too habituated with spitting out the watermelon seeds as soon as you have one in the mouth while eating the fruit? Or are you amongst the ones opting for seedless pieces of this red pie fruit?
The nutritional value of watermelon seeds and these amazing recipes may convince you to eat the seeds!
Check them out!
1. Toasted/ Roasted Watermelon Seeds
When toasted they’re quite crispy and are enough to take the place of other unhealthy munching snacks. Try it and you will be hooked to this healthy treat!
2. Sprouted Watermelon seeds
Best Low Calorie Every Time and Anytime Snack! What more details does it need?
3. Watermelon Seed Rice
If you are a food lover and are health-conscious too, try cooking rice with dried watermelon seeds. Loaded with nutrients like fatty acids, essential proteins and lots of minerals, they are enough to give your yummy a healthy low cal treat.
4. Watermelon Seed Bars
Yes, all the sweets lovers, how can we forget you. Enriching your body with enough content of calcium, iron, zinc, and magnesium, they are the best after or before meals sweets you can go for.
So, after knowing about the benefits of often neglected watermelon seeds, we hope you are now gonna include enough of them in your diet. Share this with your peeps & make the most of summer’s favourite fruit!
