Sleeping Pattern Messed up During Lockdown? These 8 Apps will Help you Sleep Peacefully
Most of us have messed up sleep patterns, thanks to the lockdown! Well, there are always ways to bring things back on track, here’s a list of 8 apps that’ll help you sleep like a baby!
1. Slumber
It’s a great app if you want to explore techniques like hypnotization or ASMR, it also has soothing stories to help you fall asleep! Only available on iOS though!
Download Here: iOS
2. Noisli
This app lets us create our own ‘soundscapes’, we can alter or mix the sounds to our convenience!
3. Headspace
This app is filled with lots and lots of meditation soundtracks - for every possible situation!
4. Calm
Just like the name, calms you before sleep, contains tons of meditation tracks, sleep stories, and soothing music!
5. Prizz
This app comes with a built-in sleep session that plays soothing music for the duration of your sleep, in addition to this, it also has an alarm feature to wake you up at your convenient time!
6. White Noise
No rocket science, just a collection of soothing sounds to help you fall asleep. You can mix the sounds as to your liking!
7. 10% Happier
With a variety of sleep casts and relaxing music, this app lets you find your ideal sleep!
8. Spotify/Saavn
That’s not a mistake, use Spotify/Saavn or any other music app for that matter, just search for a sleep playlist or neural rhythms, set sleep timer according to what suits you, and you’re good to go!