Dr. Vani Tells You Why To Switch To Red Rice Today

Bachelors in Ayurvedic Medicine and MD, Dr. Vani from Birla Ayurveda, Mumbai says that Red Rice is much better than any other kind of rice we consume. According to her, Red Rice is enriched with antioxidants and magnesium, which helps in curing and preventing many diseases.

She has listed a Few benefits for us:

1. Helps in controlling Diabetes: Since it has low glycemic index, it helps in controlling the the sugar level
2. Prevention of Asthma: Since it has rich magnesium content, regular consumption improves oxygen circulation.
3. Improves Digestion: It is a great source of fiber, so it eases the bowel movements
4. Reduces Fatigue: Since it contains bran, one feels satiated for a longer period.
5. Reduces the Risk of Cardiovascular Diseases: The bran present in red rice helps to reduce cholesterol levels thus reducing heart diseases.
6. Prevents Arthritis and Osteoporosis: A rich source of Calcium and Magnesium is present in red rice which in turn helps in maintaining the bone density.
7. Builds immunity: Red Rice contains Selenium, a factor that is helpful to fight against infection.

White, brown, black, and red rice: Which is better?

White rice does not have the outer layers i.e. the husk, bran and germ. It is also polished rice. Hence it has less vitamins and minerals compared to other varieties of rice.

In Brown rice , the outer husk is removed but it has the bran layer and the germ hence it contains more fiber as compared to white rice.

Black rice contains all the outer layers (husk, bran and germ) hence it contains an immense amount of antioxidants compared to other varieties of rice.

Red rice has red color due to the presence of Anthocyanin due to which it has a high nutrient profile.

So switch to this healthier rice today because this is the time to be on top of your health!