Feeling Anxiety? Low? Depressed? Deprived of Happiness? This one is just for you.

From Music Therapy to Music Medicine, this amazing insight by Rajeev Gupta, Partner & MD of Tuscany Spa, Gurgaon is all you need for a musical source of comfort against depression or anxiety during this time when in lockdown such feelings have only increased

Though music isn’t a magical “cure” for mental illness, it can be a source of comfort for people who live with anxiety and depression. Different things about music work for different people.

Most of us know what kind of music or song can cheer us up. To treat someone else is something completely different though. Therefore, evidence-based procedures are created for a more practical approach.

Music used for patient treatment can be divided into two major categories, namely Music Therapy and Music Medicine

Music Therapy- Involves setting, where sessions are provided by a board-certified music therapist.

Music Medicine - Carried out independently by professionals like relaxation therapists, physicians or (natural) scientists.

So, here are some songs recommended to help in these depressing times:

1. “Give Me Love” by Ed Sheeran
2. “Unwell” by Matchbox 20
3. “Better Place” by Rachel Platten
4. “Screen” by Twenty One Pilots
5. “Fast Car” by Tracy Chapman
6. “Last Hope” by Paramore
7. “Heavy” by Linkin Park
8. “1-800-273-8255” by Logic feat Alessia Cara, Khalid
9. “Let it Be” by The Beatles
10. “Million Reasons” by Lady Gaga
11. “Missing You” by All Time Low
12. “Titanium” by David Guetta feat. Sia
13. “I’ll Be There for You” — “Friends” theme song
14. “Everything’s Not Lost” by Coldplay
15. “So Small” by Carrie Underwood
16. “Invisible” by Hunter Hayes
17. “Gravity” by John Mayer
18. “Be OK” by Ingrid Michaelson
19. “Beside You” by Marianas Trench
20. “Everlong (Acoustic)” by the Foo Fighters.
21. “Let it Go” by Idina Menzel

Try listening to them & share with your friends! You will definitely feel relaxed!