Day 3 - Fantastic 5 Day At-Home Fitness Routine

On Day 3 of the fitness routine, Fitness Expert Shenan Kalra (@shenan.kalra ) says that the “largest muscles are found in the hips, butt and legs. These foundational muscle groups are responsible for stabilizing your entire body. By strengthening your lower core, you’ll improve agility and balance.”

DAY 3 - Lower Body Workout

Do 5 sets and 20 repetitions of each for these 6 exercises:

• Squats

• Sumo Squats

• Lunges

• Hip Thrusts

• Calf Raises

• Side Leg Raises

Take 2 minutes rest after completing 1 set and then repeat the above exercises.

Good job on Day 3!
STAY TUNED for DAY 4 of this exercise routine! Watch this space tomorrow again! Keep up the good work!